Private Personal Training for Strength, Confidence, and Pain-Free Living.
Welcome to my private training studio! I specialise in helping people recover from injuries, build strength, and regain confidence—no matter your fitness level.
Unity, Strength and Wellness
Recover, Rebuild, and Thrive with Personalised Training
With over 6 years of coaching experience and qualifications in injury prevention and counselling, I create a safe, supportive, and judgement-free space for you to achieve your goals. Whether you’re recovering from surgery, dealing with chronic pain, or just getting started, I’ll tailor every session to your needs and abilities.
My goal is simple: to help you move better, feel stronger, and live life with greater confidence and ease. I understand that taking the first step can feel overwhelming, but together, we’ll create a plan that feels right for you and supports your journey every step of the way.
Book a free consultation call today, and let’s get started!
Meet Calum – Your Personal Trainer for Recovery and Strength
I’ve always been passionate about helping people move better, feel stronger, and live fuller lives. Over the past 6 years, I’ve worked with clients from all walks of life—people recovering from injuries, older adults building confidence in movement, and even athletes looking to fine-tune their performance.
What drives me is seeing the transformations—not just in strength, but in confidence and overall wellbeing. My training is about more than just exercise; it’s about creating a space where you feel supported, understood, and empowered to reach your potential.
What Makes Training with Calum Unique?
Private Studio
Train in a calm, fully equipped studio with free parking and no distractions.
Injury Prevention Expertise
Safe and effective training tailored to your needs, whether you’re recovering from surgery or managing chronic pain.
Personalised Coaching
Every session is customised to your fitness level, with regressions and progressions to suit your abilities.
Why Clients Choose Calum for Personal Training
Why Choose Personal Training with Calum?
Holistic Approach
Guidance on nutrition, lifestyle, and habits to maximise results and support your overall wellbeing.
Supportive Environment
A judgment-free, confidential space focused on your progress, comfort, and confidence.
Trackable Progress
Measurable results through ongoing assessments, ensuring you see and feel your improvement over time.
Frank, Age 64
Frank came to me with persistent back pain and a goal to get stronger. Over time, we worked on improving his posture, strengthening his core, and safely introducing weightlifting. Now, he’s squatting 100kg and deadlifting 110kg—pain-free
Chris, Age 88
Chris struggled with shoulder pain and poor posture that made lying flat impossible. Through targeted stretching and strength-building exercises, he’s now pain-free and can lie flat comfortably, showing tremendous improvement in mobility.
Clare, Age 73
Clare wanted to eliminate back pain and reduce her osteopath visits caused by gardening. With a tailored program, she’s now gardening without pain and has cut her osteopath visits from weekly to once a month.
Personal Training Services Built Around You
At 74 with arthritic knees, I blamed immobility on age. I couldn't bend down or get up from the floor without a struggle. My daughter suggested her trainer, and despite initial doubts, I tried. I hadn't realized how much I compensated for my knees, losing power and flexibility. Working with Calum showed me what I could achieve. My arthritic knees are now supported by strong muscles, allowing me to do much more. Calum is knowledgeable and addresses both physical and mental well-being. I'm in a more positive place with a fitter body and look forward to our sessions.
Maxine Roach, Retired Air B&B owner, Age 74
Contact
Brook Way, Hastings TN35 4NN
O7841627559