Move Freely and Live Pain-Free With a Personal Trainer

How I Help People Just Like You Regain Confidence and Live Pain-Free

I know how it feels to be stuck in pain and frustration. Many of my clients have faced the same challenges—chronic pain, long healthcare wait times, and generic solutions that don’t address the root of their problems.

Maxine, at 74, thought her immobility was just part of ageing. She struggled to bend down or get up from the floor without pain and resigned herself to a life of limitations. After her daughter recommended working with me, she decided to try it. Maxine didn’t realise how much her body had been compensating for her arthritic knees, leading to further weakness and stiffness over time.

We worked together to build the muscles supporting her knees through exercises tailored to her needs. Within weeks, Maxine felt stronger and more mobile. She could bend, move with confidence, and even enjoy activities she thought she’d lost forever. Now, her knees feel supported, her overall fitness has improved, and she’s in a more positive place both physically and mentally.

Unity, Strength and Wellness

Take the First Step Toward Your Pain-Free Life

If you’re tired of feeling stuck and frustrated, I’m here to help. Together, we’ll create a plan specifically designed for you, focusing on reducing your pain and rebuilding strength. You don’t have to settle for just getting by—let’s work toward making you feel strong, confident, and pain-free again.

Book your free consultation call today to begin your journey toward freedom from pain.

Bookings

About Me: Calum, Your Personal Trainer for Injury Management and Holistic Well-Being

Hello, I’m Calum, a personal trainer with over five years of experience in injury management. I specialise in helping people recover from pain and injury through personalised, effective plans. My clients range from those recovering from surgery to those managing chronic pain. I work closely with osteopaths, GPs, and other healthcare professionals to provide a holistic approach to healing.

I’ve also received referrals from retired GPs and nurses who trust my methods to help clients regain their strength and mobility. Beyond physical recovery, I’m pursuing a person-centred counselling qualification to support the emotional and psychological aspects of pain and injury.

Let’s work together to reduce pain, improve mobility, and give you back the confidence to live the life you want.

Unlock Strength, Embrace Wellness

At Unity Strength and Wellness, we’re here to help you break free from pain and live a stronger, healthier life. From our private studio, we focus on reducing pain, improving movement, and building strength through weightlifting, enhancing both muscle and bone health.

Through 1-to-1 sessions, I’ll guide you with targeted stretching, dynamic exercises, and weightlifting to boost mobility, strength, and confidence.

Feel the Difference—Beyond Recovery

Recovery is just the beginning. My programs deliver lasting benefits to transform your health and well-being:

Lower your risk of falls and injury.
Achieve and maintain a healthy weight.
Boost energy levels and stay active longer.
Improve your mood and feel more positive.
Strengthen your bones for long-term health.
Extend your health span and enjoy life to the fullest.
Feel confident in how your body moves and looks.
Enhance your metabolism for sustained vitality.

Join Unity Strength and Wellness to transform your body, boost your confidence, and rediscover your potential.

Gym Space

At 74 with arthritic knees, I blamed immobility on age. I couldn't bend down or get up from the floor without a struggle. My daughter suggested her trainer, and despite initial doubts, I tried. I hadn't realized how much I compensated for my knees, losing power and flexibility. Working with Calum showed me what I could achieve. My arthritic knees are now supported by strong muscles, allowing me to do much more. Calum is knowledgeable and addresses both physical and mental well-being. I'm in a more positive place with a fitter body and look forward to our sessions.

Maxine Roach, Retired Air B&B owner, Age 74

Address

Brook Way, Hastings TN35 4NN

Appointment only

Contact

O7841627559

Opening Hours

Mon - Fri

8:00 am – 8:00 pm

Saturday

Closed

Sunday