UNITYSTRENGTH & WELLNESSPERSONAL TRAINING · HASTINGS, ST LEONARDS & BEXHILL
Private, personalised strength training for professionals and parents under pressure, people with ADHD, and anyone managing aches, pains or an old injury. Coaching that builds the tools to self-regulate, a routine you can sustain and a plan you can trust, with a coach who listens first.
HASTINGS & ST LEONARDS • ONLINE WELLNESS TRAINING
MEET YOUR COACH
Calum founded Unity, Strength & Wellness to offer something different from a crowded gym: a private space where you feel seen, supported and accountable. Strength training helped him build confidence and a sense of control. Unity, Strength & Wellness brings that same patient, personal support to the people he coaches.
THE STORY BEHIND UNITY
After losing his dad at a young age, Calum spent years looking for safety and belonging. Weight training became a way to build strength, confidence and a sense of control. That experience shaped Unity, Strength & Wellness: a place where support matters as much as the programme.
Calum qualified as a personal trainer at 18, then in injury management, and he also holds counselling qualifications. He has coached people from their 30s through to their 90s. Alongside coaching, he has worked as an Assistant Director on stunt and action stage shows, including performances at the International Security Expo.
WHO IT IS FOR
Work, family and everyone else's needs often come first, and your own routine is the first thing to slip. Hunger, tiredness and tension can build before you notice them. Training gives you the tools to notice them and to self-regulate.
Safe, progressive strength training tailored to your body, including back health and joint care. Training the body under real, controlled effort also teaches it that hard work isn't a threat, building physical resilience that extends far beyond the gym.
Coaching that builds confidence, focus, and resilience — particularly valuable if you're managing challenges such as ADHD or chronic fatigue. Over time, the nervous system learns to stay calm and clear under pressure, a skill that carries directly into how you handle stress and setbacks in everyday life.
A calm, private studio where you're listened to, encouraged, and never treated like just another number. That same sense of calm is something we help you build internally too, the ability to stay grounded and regulated, even when things feel demanding.
Training that supports a deeper sense of purpose, independence, and self-belief, helping you reconnect with what your body can do, and trust it again.
One hour a week that is yours. One job: you.
ONE-TO-ONE STUDIO TRAINING / LIVE HEART-RATE TRACKING
Live heart-rate tracking. Personal coaching.
During one-to-one sessions, your heart rate appears live on screen. Seeing it next to how the effort feels helps you learn to read your own body, so you can push when it is ready and rest when it is not.
THE UNITY, STRENGTH & WELLNESS APP
What you notice in the session carries into daily life. By logging your training, food and habits, your patterns become visible: what supports you, what drains you and what keeps slipping. With that awareness, you can choose how you want to live.
THE UNITY COMMUNITY
★★★★★
I hadn’t exercised in a number of years, so starting again felt quite daunting. From day one, Callum really listened to my needs and built a program that pushed me in the right way. He’s an excellent trainer— positive, patient, and genuinely encouraging. I’m feeling stronger, healthier and much more motivated thanks to his guidance! I’d highly recommend him to anyone, especially if you’re getting back into fitness after a long break! View on Google ↗
★★★★★
I've been training with Callum for 6 months and can’t recommend him highly enough. His sessions are invigorating and varied—never the same routine—and he consistently pushes me just beyond my limits. He plans ahead but is also responsive in each session to what needs to be attended to on the spot, whether working around an injury or focusing on an area of weakness. I’ve seen real, measurable progress in strength, endurance, and technique. View on Google ↗
★★★★★
Calum is a knowledgeable and experienced trainer, he takes the time to understand your needs, doing background research when needed and subsequently tailoring the sessions to both your strengths and weaknesses. Calum creates a relaxed & fun environment for the work out, the sessions go so quick! Highly recommend! View on Google ↗
★★★★★
As someone who’d never been to a gym let alone a 1:1 session I was a bit nervous but Callum was a real calming presence. He took great care in listening to current issues with back pain and with my hamstring and worked through a series of tests to quickly get to the bottom of where I was stiff and week. 2 months on following his plan on the app I got access too and my back pain is complete gone, I’m half a stone lighter and my weaker hamstring is lasting an entire match (hockey player) which I thought was never going to happen again. Highly reccomended, especially for anyone who may have been nervous about starting a fitness/rehab journey! View on Google ↗
★★★★★
I never thought I’d be someone who actually looks forward to working out, but that completely changed after I started training with Calum. He’s made the whole experience feel genuinely enjoyable and approachable. From the very first session, he’s been incredibly friendly, patient, and encouraging. There’s never any pressure or judgment—just consistent support and motivation at a pace that works for me. I've already made progress, gained a lot of confidence, and even joined a gym—something I never imagined I'd do. If you struggle with fitness or feel a bit intimidated by the idea of a personal trainer, I honestly can’t recommend Calum enough. He’s kind, approachable, knowledgeable, and genuinely committed to helping you succeed. View on Google ↗
★★★★★
Thank you Calum for guiding me to a healthier me! I have noticed a big change in my physical strength and wellbeing since starting with you. Thank you for your constant support, patience & belief - it’s really appreciated. :) View on Google ↗
★★★★★
Callim is a brilliant trainer, he is kind, calm, patient and reassuring. I always feel safe and like I've done a fantastic job! 😊 … View on Google ↗
★★★★★
Calum has been exactly what I needed to get back into fitness (after 4 years of sporadically trying)! After our phone consultation I booked in a block of personal training sessions and I have zero regrets. Calum initially provided home workouts to build up my strength outside of our sessions and after a couple of weeks I was motivated enough to join a local gym. Calum then provided workout plans via his app where I can track my progress which has been really helpful and encouraging. On top of this Calum has given tips to easily adjust my diet to get the best results alongside exercising and to boost my energy levels. Calum is super knowledgeable, each session has been taken at a steady tailored pace, ensuring good form is maintained, whilst still making the session challenging. He also has a very relaxed and courteous manner - if you’re thinking about training, choose Calum :) 1 ShareView on Google ↗
★★★★★
Callum is an absolutely incredible personal trainer! His deep knowledge of anatomy really sets him apart—he understands exactly how the body works and tailors every workout to suit your specific needs and goals. He was also great at knowing what weight I should use and how far I should be pushing myself. What impressed me the most were the amazing exercises he introduced me to—things I had never seen before but were so effective and fun! He keeps sessions fresh and challenging while always ensuring proper form and technique. If you’re looking for a trainer who knows their stuff and will push you to achieve your best, I couldn’t recommend Callum enough. 1 ShareView on Google ↗
★★★★★
Training with Calum has been a great help in all aspects of my physical wellbeing. His knowledge, advice and attention to detail has been a invaluable in improving my overall strength and endurance. I would highly recommend his tutoring sessions to everyone, as your never too old to improve your strength, endurance and wellbeing. John 1 ShareView on Google ↗
★★★★★
Calum is super knowledgable, flexible, and a genuinely motivating and lovely person. Highly recommend his services whether managing injury, just need guidance, or want results - he can help! View on Google ↗
★★★★★
I am 76 and working with Calum has helped me banish all negative thoughts about exercise and gyms, which have haunted me since secondary school days. He is patient, considerate and respectful. He is well-organised and a very good instructor. He encourages and supports during all types of exercises and I feel very happy about the progress I have made after 6 weeks. He’s also very knowledgeable about food and nutrition. View on Google ↗
★★★★★
Absolutely wonderful personal training, which has boosted my confidence in the gym and taught me so much! I couldn’t recommend Calum more, he has kept me motivated and is helping me reach my goals. View on Google ↗
★★★★★
Calum is an amazing coach who has helped me massively on my recovery. He’s very knowledgable and encouraging during workouts. Nothing is ever too much trouble and he truly cares about your health and enjoys a challenge. Many thanks View on Google ↗
★★★★★
Calum gave me the best programme for my rotator cuff injury. Quickly pointed out that the NHS programme I’d been on for 8 months had so many flaws. Within 6 weeks I have more mobility back in my shoulder than I did within 8 months of the NHS programme. This is especially hard due to my line of work, being extremely physical. So grateful for you Calum, thank you for the programme. Can’t recommend enough. View on Google ↗
★★★★★
Calum Wilson is a very knowledgeable, skilled and completely professional trainer and I have benefited enormously from his instruction and guidance. I feel stronger, energised and more confident about my health and fitness since starting with him, and am now motivated to continue. As an older woman, I have particularly appreciated his attention to my safety, his patience and thoughtfulness, and feel very lucky to have found him. View on Google ↗
★★★★★
Calum's approach to fitness and training is a perfect marriage of empirical, data based goal management and a holistic mental attitude that focuses on strength training and body flexibility. Training with Calum isn't just about getting 'bigger' or 'slimmer' (although you will!), he equips you with knowledge and practices that have helped me look at fitness and movement as an underlying aspect of day to day life. I can't recommend training with Unity Strength and Wellness enough. View on Google ↗
★★★★★
Calum is a phenomenal personal trainer who excels in both physical training and nutrition. His expertise in these areas is exceptional, he possesses an in-depth understanding of how to optimize the body's performance through tailored workouts and balanced nutrition. What sets Calum apart is his holistic approach to fitness, where he not only focuses on physical well-being but also emphasizes mental fitness. He pushed me to my limits, ensuring safety and proper form, while providing personalized guidance on nutrition. Calum's genuine care and unwavering support create an uplifting environment that transforms not just the physique but also boosts self-confidence and mental resilience. He is a true gem in the world of personal training. View on Google ↗
★★★★★
I am so glad my osteopath recommended Calum .I had no experience of personal training and expected a bossy regimented experience with lots of suffering failure and disappointment around my longstanding shoulder injury . What I had was a most enjoyable and varied experience , constant encouragement, and good humour. Calum was professional and empathic and enabled me to improve enough to get back to playing tennis again despite being old enough to be his granny .I am delighted and grateful . View on Google ↗
★★★★★
Calum is an awesome personal trainer. Very knowledgeable and personable which makes the experience more enjoyable. He makes sure to tailor the experience you your needs, which in my case started with exercises to fix joint pain; now i never felt better! 100% recommended View on Google ↗
FIND YOUR WAY TO TRAIN
One-to-one personal training in Hastings. Shared sessions for up to four, by appointment. Online coaching that follows you wherever you train.
One-to-one personal training in our private studio, tailored to your goals and experience. Calum is currently fully booked. Join the waitlist to be offered a future space.
SHARED PERSONAL TRAINING
Shared and group sessions are open. Follow your programme in the Unity, Strength & Wellness app with hands-on coaching. Shared sessions are by appointment, booked in advance and limited to four people.
ONLINE WELLNESS TRAINING
Training, meal plans, habits and wellness support with Calum, through the Unity, Strength & Wellness app. Two 15-minute calls in your first block, then one at the end of each block.
TALK TO CALUM
A free 15-minute call. Tell Calum what you would like to work on and he will explain how he can help.
Connect with us
Free 15 minutes with Calum. Pick a day.
GOOD TO KNOW
Yes. Come in, follow your programme in the Unity, Strength & Wellness app, and train with hands-on coaching. Sessions must be booked in advance and are limited to four people at a time. Ask about booking a space.
Unity, Strength & Wellness works with adults 30+, including people returning to exercise after time away or training around aches, pains and old injuries. Start by discussing your goals, experience and any injuries or limitations with Calum.
Start with a conversation. You'll talk through your goals and find out whether in-person or online wellness training is the right fit. Studio sessions are arranged directly with your coach.
Unity, Strength & Wellness is at The Yard, Waterworks Road, Hastings TN34 1RT. The studio is about a 10-minute walk from Hastings station, with a bus stop around 3 minutes away. Morrisons car park is a short walk away, with a maximum stay of 2 hours. Check the posted parking terms when you arrive. Unity, Strength & Wellness is not responsible for parking fines.
Monday 10am to 5.30pm. Tuesday to Friday 6am to 8pm. Closed at weekends. Sessions are by booking, so get in touch and we will find a time that suits you.
Not sure where to start? Talk it through with Calum.
Connect with us
