Unity, Strength & Wellness – Personal Trainer in Hastings – Live Stronger, Longer, Pain-Free
Welcome to Your Journey to Strength, Recovery, and Longevity
My mission is to help individuals recover from injuries, manage chronic pain, build strength, and restore confidence—enhancing quality of life at any fitness level.
At my private Personal Training studio in Hastings, I use personalised weightlifting and strength training to support these goals, offering numerous benefits backed by science.
Book a Free Consultation Call Today and Let’s Get Started!
The Power of Weightlifting for Strength, Recovery & Longevity
• Strength & Stability: Build muscle to support joints, improve posture, and enhance overall resilience.
• Injury Recovery & Pain Management: Use weight training to aid rehabilitation, reduce chronic pain, and prevent future injuries.
• Boosted Metabolism & Longevity: Scientifically proven to increase metabolic rate, preserve muscle mass, and promote a longer, healthier life.
• Improved Mobility & Balance: Strengthen stabilising muscles to reduce fall risks and make daily movements easier.
• Confidence & Independence: Gain strength and capability to stay active, independent, and confident at any age.
Book a Free Consultation Call Today and Let’s Get Started!
Introducing Calum – Your Personal Trainer for Recovery, Strength & Longevity
With over six years of Personal Training experience in injury prevention, and a 16-year background in weightlifting, I’ve created a supportive, non-judgmental environment tailored to your unique needs.
My counselling certification helps me understand and support you throughout your journey. Whether you’re recovering from surgery, managing chronic pain, or increasing muscle mass for longevity, I’ll help you move more efficiently, feel stronger, and restore confidence in everyday life.
Together, we’ll work toward your personal fitness goals, empowering you to live stronger, longer, and pain-free.
Why Choose Personal Training with Calum?
Private, Supportive Environment
Train in a distraction-free, judgment-free space that prioritises your comfort and progress.
Holistic Coaching
Gain expert guidance on nutrition, lifestyle habits, and overall wellness to maximise your results.
Weightlifting for Strength, Stability & Longevity
Build muscle, improve balance, and enhance longevity through proven strength training methods.
Trackable Progress
Stay motivated with measurable progress, regular assessments, and a workout tracking app.
Boosted Metabolism & Injury Prevention
Resistance training increases your metabolic rate while improving mobility and reducing injury risks.
Personalised Training
Each session is customised to your fitness level and unique goals for optimal results.
Frank, Age 64
Frank started with back pain and wanted to get stronger. We improved his posture, strengthened his core, and introduced weightlifting. Now, he’s pain-free, squatting 100kg and deadlifting 110kg.
Chris, Age 90
Chris had shoulder pain and poor posture, making it impossible to lie flat. Now, after targeted exercises, he's pain-free, can lie flat, and has improved mobility.
Clare, Age 73
Clare aimed to eliminate gardening-related back pain and decrease osteopath visits. Now pain-free, she gardens easily and sees her osteopath monthly instead of weekly.
At 74, I struggled with immobility due to arthritic knees, attributing it to age. Encouraged by my daughter, I worked with her trainer, Calum, despite my doubts. I discovered I had compensated for my knees, losing power and flexibility. Calum helped strengthen my muscles, improving my mobility. His focus on both physical and mental well-being has made me feel more positive and fit, and I look forward to our sessions.
Maxine Roach, Retired Air B&B owner, Age 74
Contact
Brook Way, Hastings TN35 4NN
O7841627559
Join countless others who've regained control over their bodies and lives with Calum's expert guidance. Become the best version of yourself with supportive coaching and a customised path to recovery and strength.