Unity Strength & Wellness
Private Personal Training & Bespoke Group Coaching in Hastings & St Leonards for Adults 30+
Not another gym membership — Unity is a private coaching space built around consistency, accountability, and long-term results.
We specialise in personalised strength training and small-group coaching, with sessions designed around your goals, lifestyle, and how your body actually feels.
Every Membership Includes
✔️ Personalised strength & wellness programme
✔️ App-based progress tracking
✔️ Small-group personal training (max 5 clients)
✔️ 1:1 personal training
✔️ Nutritional guidance & ongoing support
Our coaching adapts to your lifestyle, goals, and any injuries or limitations — helping you train safely, build confidence, and achieve long-term, sustainable results.
What Makes Unity Strength & Wellness Different
At Unity Strength & Wellness, training is about more than sets and reps — it’s about feeling seen, supported, and confident in your journey. Our approach is built on four pillars of wellness: Physical — Safe, progressive strength training tailored to your body, including back health and joint care. Mental — Coaching that builds confidence, focus, and resilience — particularly valuable if you’re managing challenges such as ADHD or chronic fatigue. Emotional — A calm, private studio where you’re listened to, encouraged, and never treated like just another number. Spiritual — Training that supports a deeper sense of purpose, independence, and self-belief — helping you reconnect with what your body can do. Unlike crowded commercial gyms — where you pay a direct debit and often stop turning up — Unity is built on accountability and progress. When you join, you’re not just paying for access to equipment; you’re investing in coaching, structure, and results you can feel. That’s why Unity is invite-only, specialising in bespoke small-group personal training (maximum 5 clients) and 1:1 coaching for adults aged 30+. You’ll always train in a focused, supportive environment where coaches know your name, your history, and your goals. Every programme is personal. Every session is designed around you. Every step is supported by an experienced coach who understands your background, injuries, and long-term aspirations. We also work closely with trusted local osteopaths and healthcare professionals, allowing for seamless referrals whenever additional support is needed.
How to Join Unity Strength & Wellness
We make the process simple:
1️⃣ Start with a free chat & initial session — we’ll talk through your goals, history, and any injuries, then give you the chance to experience our private space, supportive coaching, and calm environment.
2️⃣ Memberships at Unity are built around 1:1 personal training, with selected social and small-group personal training included to support connection and consistency — without compromising individual progress.
Our onboarding process isn’t about volume. It’s about maintaining a calm, respectful training space where every member adds to the culture.
Personal Training in Hastings & St Leonards-on-Sea
At Unity Strength & Wellness, training isn’t just about workouts. It’s about belonging, accountability, and building a stronger, healthier you in a calm, private environment.
Personal Training for Adults 30+ in Hastings, St Leonards & Bexhill
1:1 Personal Training Monthly
Designed for consistency, accountability, and long-term progress — with fully supported coaching.
What’s included:
• 1:1 personal training sessions (weekly or twice weekly)
• Personalised strength & wellness programme
• App-based programme with progress tracking
• Nutrition guidance and ongoing support
Semi-private training included:
Small-group sessions capped at 4–5 clients
• 2× per month on 1× weekly plans
• 4× per month on 2× weekly plans
Pricing:
• 1× per week — £195 / month
• 2× per week — £395 / month
Sessions are scheduled monthly to support consistency. Unused sessions do not roll over.
Pay-As-You-Go Personal Training
Ideal for clients who want high-quality coaching on a short-term or fixed basis, without an ongoing monthly commitment.
What’s included:
• 10 × 1:1 personal training sessions
• Fully personalised coaching
• Structured programme guidance
• Flexible booking around availability
• Same coaching standards as members
• No ongoing commitment
Pricing:
• 10 sessions — £550 (£55 per session)
Valid for 12 weeks from the first session.
Block sessions do not include semi-private training and are intended as a structured, standalone coaching option rather than a replacement for membership-based training.
Frequently Asked Questions
01
Is this an open gym? No. Unity is a private personal training studio. Sessions are either 1:1 or small bespoke coaching sessions — there is never a busy gym floor.
02
What makes Unity different from a normal gym or PT studio? Unity is designed to be calm, private, and fully focused on you. You’ll never be training around crowds, waiting for equipment, or feeling rushed. Every session is tailored — whether your goal is building strength, confidence, or rehabilitating injuries — and is supported by: A simple training app to track progress Practical nutrition guidance Coaching that supports stress regulation and sustainable habits All delivered in a quiet, supportive environment.
03
Who is this best suited for? Unity is ideal for adults 30+ who want personal attention, a quiet and non-intimidating space, and structured strength training without crowds — especially those rehabilitating injuries or returning to training after time away.
04
How do I get started? All new clients begin with a private 1:1 session. This allows us to understand your goals, assess movement, and make sure Unity is the right fit. Book an Initial Session
05
Where can I park and how do I get to the studio? Free parking is available at Morrisons, which is a short walk from the studio. The studio is also around a 10-minute walk from Hastings train station, with a bus stop approximately 3 minutes away. Please allow a couple of extra minutes to walk over so sessions can start on time.