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Free Workout Plans

Welcome to our Free Workout Plans section! Here, you’ll find expertly crafted fitness routines tailored to help you achieve your goals without the need for costly memberships or subscriptions. Whether you're looking to build strength, improve endurance, enhance flexibility, or maintain overall health, our plans cater to all fitness levels and require minimal equipment.

Pole Stretches (Using a Broomstick or PVC Pipe)

Jan 161 min read

Pole Stretches (Using a Broomstick or PVC Pipe)

Pole Stretches (Using a Broomstick or PVC Pipe) Shoulder Rotation Stretch :Hold the pole with palms down and rotate it behind your...

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Strength and Stability Program At Home

Jan 163 min read

Strength and Stability Program At Home

1. Cat-Cow Stretch How to Perform : Start on all fours, with your wrists directly under your shoulders and knees under your hips. Inhale...

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Wall-Assisted Full Body Stretch for Pain Relief

Jan 162 min read

Wall-Assisted Full Body Stretch for Pain Relief

Quick full-body stretching routine for relieving shoulder pain, back pain, and knee pain , with detailed descriptions for each stretch...

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Full Stretch and Activation Program 1/2 Times Per Week

Jan 64 min read

Full Stretch and Activation Program 1/2 Times Per Week

Program Description: This Stretch and Activation Program is a practical, no-equipment-needed routine designed to enhance mobility, build...

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