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Fall Prevention
Explore practical tips and expert advice to reduce your risk of falls and maintain your independence.
From strength and balance exercises to home safety adjustments, our articles offer evidence-based strategies to keep you confident and steady.
Discover how simple changes can support your mobility and overall well-being, empowering you to live an active, independent life.
Unity
Jan 212 min read
Fall Prevention: Steps to Stay Steady and Independent
Fall Prevention: Steps to Stay Steady and Independent Falls are one of the most common causes of injury among older adults, but they...
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Unity
Dec 29, 20244 min read
The Effects of Weight Lifting on Bone Density, Fall Prevention, and Resilience: The Best Time to Start
Weight lifting is not just about building stronger bones—it’s also about creating a more stable and resilient body that’s better equipped...
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