Safe and Personalised Recovery Support
Rehabilitation from an injury or surgery can be tough, but a personalised training plan can significantly boost your recovery. My method focuses on rebuilding strength, alleviating pain, enhancing balance to minimise fall risk, and increasing mobility through tailored sessions designed to meet your individual needs.
What You Can Expect
Each session prioritises your safety and progress. I assess your abilities to create a personalised recovery plan, focusing on restoring movement, strengthening supportive muscles, improving posture, and addressing pain through targeted exercises and stretches.
Rebuild with Confidence
No matter if you're recuperating from a joint surgery, dealing with chronic pain, or healing from a past injury, my aim is to help you restore your confidence in your body. Progress is made gradually, with modifications introduced as your strength and mobility enhance.
Tools and Techniques
I use evidence-based practices and various equipment to support your recovery. Resistance bands and light weights promote safe movements, while functional training tools help restore stability and balance. Mobility exercises improve joint flexibility and reduce stiffness.
Collaborative Care
I collaborate closely with Osteopaths and other healthcare practitioners to facilitate a smooth recovery journey. Should extra assistance be needed, I can coordinate referrals to create a thorough care plan.
Who Is This For?
This program is ideal for individuals recovering from joint surgeries, such as knee or hip replacements, sports injuries, or mobility issues stemming from chronic conditions or aging. Furthermore, it serves as a great option for those looking to prevent future injuries or falls while improving their overall physical resilience.
